Life is better upside down.
It’s true! The release of endorphins that occurs when we invert provides a powerful boost for your mood, energy and outlook. You’ll start craving a little upside down time in the hammock whenever you need an uplift.
Other benefits of aerial yoga & fitness include relief of spinal compression, increased balance and proprioception, seriously up-leveled core strength, access to deeper stretches and tons more.
Ready to experience it all for yourself? Get going with one of our New Student Specials or Intro Workshop.