Introductions to Aerial
Nervous about trying your first class? Join us for Flight Foundations (2.5 hour workshop) or Aerial Essentials (60 minute overview) where you’ll be in a group with other aerial newbies.
Flight Foundations 2.5 Hour Workshop: $59
(free with three months for $279 special)
Join Patty for an incredible 2.5 hour Intro Workshop where you'll learn the foundational building blocks to create your aerial yoga practice.
Our purpose is to explore mobility, strength, and balance, while maintaining safety and alignment.
Practice will include
- Introducing yoga postures with different points of focus and alignment
- Inversions: how and why they are beneficial
- Sensation and pressure; how to acclimate and adjust
- An exploration of decompression and detoxification
- Strengthening and lengthening (balancing your practice)
Register for upcoming dates:
Saturday, Dec 7, Central District, 1:30 PM - 4:00 PM
Saturday, Dec 21, Ballard, 12:30 PM - 3:00 PM
Sunday, Dec 29, Lower Queen Anne, 12:30 PM - 3:00 PM
Wednesday, Jan 1, Ballard, 12:30-3:00PM
Saturday Jan 4, Green Lake, 12:30 3:00PM
Saturday Jan 11, Central District, 1:30-4:00PM
Sunday Jan 19, Lower Queen Anne, 12:30-3:00PM
Saturday, Jan 25, Ballard 12:30-3:00PM
Saturday, Feb 1, Green Lake, 12:30 3:00PM
Saturday, Feb 8, Central District, 1:30-4:00PM
Sunday, Feb 16, Lower Queen Anne, 12:30-3:00PM
Saturday, Feb 22, Ballard, 12:30 3:00PM
Saturday, March 1, Green Lake, 12:30-3:00PM
Saturday, March 8, Central District, 1:30-4:00PM
Sunday, March 16, Lower Queen Anne 12:30-3:00PM
Saturday, March 22, Ballard, 12:30-3:00PM
Saturday, March 29, Green Lake, 12:30-3:00PM
AERIAL ESSENTIALS OVERVIEW: $39
Can’t make it to one of our Flight Foundations workshops? Consider Aerial Essentials: all of the basics in an express format.
Your 60-minute experience will help you get comfortable working with the aerial yoga hammock by moving through foundational postures and flows (including some upside down time!)
We host Aerial Essentials four times each month and rotate through our four studio locations:
Ballard: Monthly on the first Sunday of the month at 12pm
Central District: Monthly on the second Thursday of the month at 5pm
Green Lake: Monthly on the last Wednesday of the month at 6:15pm
Lower Queen Anne: Monthly on the last Monday of the month at 5pm