Don’t see your question below? Shoot us an email at info@flightroomseattle.com and we’d be happy to help!

I’m nervous about taking my first class and don’t know what to expect.

Where should I start & how should I prepare?

Aerial yoga and fitness can feel intimidating to try for the first time (even for those in amazing physical condition!) Know that we work with people at all ages and fitness backgrounds and are experts at making our new students feel comfortable and supported. You are invited to progress at your own pace when you feel comfortable and confident doing so.

As much as we can wax poetic about the benefits of an aerial practice (the stretch! the lower back release! the strength! the FUN!), there is truly no substitute for just jumping in and giving it a try to see if it’s for you. If you are looking for a class 100% tailored to brand new beginners, we highly recommend our 2.5 hour Flight Foundations Intro Workshop with Patty. If you want the gentlest start in our regular group classes, Zen Flight or Beginner Flight are both excellent options.

Newbies are welcome to start with any of our Level 1 classes or by scheduling a 1-on-1 private session. Beginner friendly group classes include: Flight Foundations Intro Workshop, Beginner Flight, Zen Flight, Yin Flight, Barre Flight and Fit & Flexy Flight. Before moving on to level 2 classes, please make sure you’re comfortable going upside down (in a rope wrap and hip hang) and are ready for an additional challenge. Most students are ready to try level 2 after 3-5 level 1 classes.

Tips for having an awesome first class:

Wear comfortable clothing that feels good to move in (ie: whatever you’d wear for a regular yoga class). More form fitting clothing tends to be less “in the way” and less likely to leave you exposed during inversions, but you do you. Our studios are heated to 70-ish degrees most times of the year, but summers at Ballard and the Central District can be toasty as those locations do not have air conditioning.

Arrive 10-15 minutes early so we have time to show you around, answer any questions you may have about your first class & get you set up with a hammock at the proper height. Note: we cannot admit late arrivals (no exceptions), so make sure to plan plenty of time to find parking if needed.

Please remove all jewelry that may get caught on or snag the hammock. Especially rings!

Avoid eating an hour before class please...! ;)

A yoga mat is NOT needed for our classes. We provide all props.

Are there weight restrictions?

Our rigs are easily able to accommodate a student weight of up to 400lbs. One concern for students in larger bodies can be pulling up into the fabric and additional compression from the hammock, but there are many ways we can help accommodate any issues that come up. You will be encouraged and welcomed at any size!

Ballard Studio (2821 NW Market St.): we have a free parking lot in front of the studio, free parking behind the studio (gravel lot next to railroad) and free public street parking. We have free treats for students, a water bottle filling station and provide cubbies to store your personal items.

Central District Studio (817 Hiawatha Pl S.): there is free street parking in the several blocks surrounding the studio. Parking can be a little tricky (particularly in the evenings), so we encourage you to plan a few extra minutes to hunt for a spot if needed. There is almost always space available on Dearborn as you head up the hill. The CD studio offers complimentary hot tea and treats, a bottle refilling station, lockers to store your items and restroom.

Green Lake Studio (412 NE 70th St.): there is paid public parking in the streets surrounding the studio and, like the CD studio, we recommend budgeting a few extra minutes in case you need to hunt down a spot. There are also paid parking garages nearby with ample space. The Green Lake studio has free snacks, lockers and water filling station.

Lower Queen Anne (114 W Denny Way, Suite A284): There is free public parking on the streets surrounding the studio. Your best option w/closest studio access is along Western Avenue in front of our building (the Alpha Building) but Elliot Avenue has free, close-by parking as well. Note that the LQA studio is in a secured building, so closely read your registration confirmation for details on getting in. The LQA studio has free snacks and lockers and you’re welcome to fill up your water bottle at the drinking fountain.

We use Walla as our reservation system to book classes, so you’ll need to create a Walla account. Because many classes do sell out, we suggest you pre-reserve your class in advance! After you’ve created your online profile and purchased your class package or plan, you’ll be able to secure your spot.

Ready to book? Schedule your class here.

Please note: we ask for 12 hours notice for cancellations. Late cancels will result in a $20 late cancel/no show fee (unless canceled for illness or emergency.) Please email us at info@flightroomseattle.com if you’re feeling unless and we’d be happy to remove you from class without charge.

Good news: most people who sign up on the waitlist end up getting into the class! If you sign up on the waitlist, please plan on making it to the class.

You can be added to the class up to one hour before the class begins. You will receive an email and/or text notification that you have made it into the class. Your notification preferences can be set or changed by logging into your account and changing them in the settings.

If you make other plans after signing up, be sure to cancel your waitlist reservation to leave room for the people who can attend.

Plan cancelation and hold requests must be submitted via our online form at least 48 hours prior to the next billing date (cancels) or 48 hours prior to the hold start date (holds.)

While we love your kids & pets, please note that for everyone’s safety they need to stay at home. We are also unable to accommodate guests who would like to watch a class.

Service animals are of course warmly welcomed. Thank you for your understanding!