Aerial Yoga Starter Kit + Online Classes
$286 $39
Get a FREE Hammock Kit with a Biweekly Membership for just $39.
Complete Aerial Hammock Set:
1 Studio Quality Nylon Tricot Silk Aerial Yoga Hammock in your choice of gold, mint or lilac
2 Steel Locking Carabiners
2 Climbing Grade, Height Adjustable Daisy Chains
Unlimited Virtual Membership:
Attend daily live-streamed aerial classes (in a variety of formats for various skill levels) each week
Full access to our on-demand library of 500+ aerial and mat classes with more added each week
Online Intro Workshop:
75 minute class specifically designed for aerial newbies to get the safest and most confident start possible. We'll talk about working with the fabric and will break down poses you will see in our regular group classes and how to enter and exit them safely. On-demand, lifetime access.
Beginner Flips & Tricks Workshop:
Get “insta ready” with this one hour workshop that breaks down beginner level tricks like somersaulting into and out of the fabric. On-demand, lifetime access.
Six Week Aerial Dance Series
Elevate your movement practice! We will cultivate technique and artistry, culminating in a contemporary dance routine learned and practiced over six weeks. On-demand, lifetime access.
You can expect to receive your hammock within one week (often within 2-3 days.)
Frequently Asked Questions
Where can I hang my new hammock?
1. Loop daisy chains over a weight-tested exposed beam in your home, garage, porch, etc.
2. Install x-mount bolts into your ceiling (we recommend two hanging points for aerial yoga, spread 16-18 inches apart.)
3. Purchase an aerial yoga stand. These are awesome because they require zero expertise in setting up, can be taken outside and put away when not in use. We LOVE this one by Uplift Active (they make all of our amazing aerial gear, including your new hammock kit!) but we have students who use and love much less expensive stands as well.
4. Loop your daisy chains over an outdoor pull-up bar or swing set that can support your swinging weight. (Home swing sets can work just fine as long as they have an adequate weight capacity.)
5. Purchase a doorway system designed for aerial yoga/inversions (most home pull-up bars sold are not intended for users to go upside down). While these are less expensive than an aerial yoga stand, be aware your side-to-side movement is more limited.
The most important safety factors when rigging:
1. Make sure that your rigging points (so, whatever you're attaching your hammock to) are able to support a dynamic load (your swinging weight, which can be several times your static weight.) We LOVE inversions at Flight Room and we want you safe when we're upside down! :-)
2. Any installation into your ceiling should be completed by someone able to determine load capacity and reinforce your beams if needed.
Where should I NOT hang my new hammock?
While we LOVE practicing outside, we don't recommend rigging from a tree. It's hard to determine how much weight a branch can hold, even if it looks super sturdy.
Where can I find someone to install my hammock?
We've had great luck with Thumbtack.com to find a contractor with good reviews. You want to make sure whomever you hire has experience with structural work so they can advise on your ceiling’s suitability for rigging. (Good news: in our experience, almost all homes can accommodate an aerial hammock.)
In the Seattle area? Jen has an awesome contractor she can refer you to. Email info@flightroomseattle.com for his contact info.