Flight Foundations 2.5 Hour Intro Workshop

Join Patty for an incredible 2.5 hour Intro Workshop where you'll learn the foundational building blocks to create your aerial yoga practice. This experience is designed for those brand-new to aerial yoga or those who have perhaps taken a couple of classes and are looking for a deeper dive into the fundamentals. This is a PERFECT add-on to one of our New Student Intro Months.

Our purpose is to explore mobility, strength, and balance, while maintaining safety and alignment.

Emphasis on various elements including:
· Exploring intention of your aerial practice, a blend of relaxation, play, flexibility and power
· Moving mindfully from the floor to the hammock and the spaces between
· Attuning to energy level and the body’s feedback to support your practice
· Utilizing the fabric for support to access postures with confidence
· Surrendering to the exploration of a new path

Practice will include
- Introducing yoga postures with different points of focus and alignment
- Inversions: how and why they are beneficial
- Sensation and pressure; how to acclimate and adjust
- An exploration of decompression and detoxification
- Strengthening and lengthening (balancing your practice)

Fall 2021 Dates (click on the date to register):

Ballard 10/30
CD 11/7
Ballard 11/20
CD 12/5
Ballard 12/18

Free yourself and fly away to explore something new!