Your Flight Crew

jen (owner)

Jen believes that yoga and fitness classes can create an opportunity for us to connect with our most powerful selves. She strives to create classes that leave students feeling strong, centered and empowered. She loves the interplay of work and rest, strength and stretch, movement and stillness and you will see that balance in her fitness & flow classes. Jen calls upon her training in the traditional Lotte Berk barre method along with her background in yoga to craft her own style to best meet her students’ individual goals.

erin

Erin (she/they) is a Black woman, civil rights lawyer, anti-racist activist, dancer and yoga teacher who loves exploring the interconnection between our collective wellness, activism and self-care. Erin first found aerial yoga to shake up her own self-care practices in January 2020 and try a new movement practice. Erin fell in love quickly with the practice and became certified in Flight Foundations later that year. Erin has a deep background in dance that has her students often describe her flows as empowering, trauma informed, soulful and fluid. Erin received her Bachelor of Arts in Dance from the University of Minnesota-Twin Cities in 2012, became a RYT-200 certified Vinyasa yoga instructor in 2018 through Bohemian Studios, and is currently obtaining her 300 hour RYT through Seattle Yoga Arts and Within You Mentorship. Erin hopes to vibe with you and build community while we flow to dope music.

kate m.

Kate's Flow classes are all about joining strength and relaxation into a smooth balance. Her calming voice will make stress melt away and lift your spirits. She loves to pay special attention to opening up the hips and hamstrings and she thinks Flight classes are the perfect physical and emotional therapy for the day!

theresa

Practicing aerial yoga since 2014 and teaching since 2016, Theresa is certified in Yoga Fit Level 1 and Flight Foundations. Striving to foster an inclusive setting and offer accessible movement, she hopes all students feels seen, celebrated and empowered in her classes. Theresa is fueled by PNW mountain views, cold brew coffee and fierce warrior 2 poses. Wishing you love and flight, she hopes to see you in the hammock soon!

alexandra (studio manager)

Alexandra is a dancer, yogi and apparatus enthusiast. Her classes are built around the joy of movement and finding the boundary between ease and excitement. She was classically trained as a dancer at University of Idaho and American Dance Festival and completed her 200 hour instructor training at the alignment-focused Seattle Yoga Arts. She loves infusing her aerial practice with creative movement and plenty of inversions.

danielle

Danielle calls on her extensive dance background to create powerful flows and dynamic classes. Expect to be both challenged and supported in her classes and to find new expressions of traditional asana as you flow through playful transitions. You’ll know you’ve been to one of Danielle’s classes when you try and lift your arms the following day!

kate b.

Kate has been a certified Flight Room instructor since 2019 and is a nurse specializing in women’s health. She combines her passion for aerial with her knowledge of the body to bring exciting choreography that will have you levitating through the rest of your day.

patty

Patty discovered Flight Yoga in 2015 and joined the team as an instructor in 2018. Over the years, a deep commitment to the Flight Room community transformed her practice from that of an inquisitive student to teacher. Expect detailed cueing, compassion for meeting your body where it is and a sense of light hearted play in Patty’s classes.