Zen Flight

Designed to lower stress, decompress and release stuck energy. The hour is a real treat and instructors will offer up anything from restorative movement, myofacial release, guided meditation or floating adjustments.

Beginner Flight

This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice

Barre Flight

We swap the ballet barre for the hammock for a brand new challenge for the core (and a whole lot of fun!)

Yoga HIIT Mat

Move through an accessible yoga flow with bursts of high intensity cardio. Build your endurance, get sweaty and get those happy hormones flowing!

Vibe Flow

Raise your vibration! Vibe Flow pairs whole body vibration boards with a dynamic vinyasa yoga flow to strengthen and tone the body, stimulate detoxification and promote mental clarity and well being.

Classic Barre

Using the traditional ballet barre as support, this challenging class combines ballet conditioning, interval cardio, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our Barre is inspiring, fun and produces visible results with impressive body toning and flexibility in just 10 classes. Set to motivating music and led by instructors with heart, this is one workout you’ll always look forward to. All levels and bodies welcome!

Fit Mat

This 50 minute fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating props to add extra challenge for the core. You’ll get FIT in record time!

Flow Flight

Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed.

Flexibility Flight

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch.